I also think this recipe is great for. Slice sweet potato into 12 inch rounds and toss with olive oil and sea salt.

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It is incredible how they are soft inside and crispy on the outside.

Tuna sweet potato. Bake sweet potato Make sure you bake your sweet potato first or ahead of time so its cool enough to handle and chop into chunks. Cook for 15 minutes or until tender. Bring to the boil over medium-high heat.

600g sweet potatoes peeled and chopped. Then let the sweet potatoes sit on the heat without stirring for about 2 minutes to crisp a little. A thumb-sized piece ginger peeled and grated.

The great thing about sweet potato it has a natural sweet taste to it and the slight sweetness with the tuna and cheddar is a perfect combination and because it is still a starchy vegetable it holds together well as a pattie. Mix remaining ingredients Add sweet potato chunks tomatoes celery and scallion and mix together. Add the hummus and mustard to moisten the tuna.

Drain tuna Drain tuna and place in a small bowl. Use a fork to break the chunks into small pieces. Add the tuna to the potatoes and stir until it warms up.

Once sweet potatoes are done top with tuna on each toast add shredded mozzarella cheese and then place back in the oven for 5-7 minutes until the cheese is melty. You may be wondering why I use sweet potato and not regular potato. Sweet potatoes are also a Low GI food compared to regular potatoes.

These Sweet Potato Tuna Patties are so easy to make and taste so good. Pierce sweet potato with a fork and microwave for approx 8 mins till slightly soft. Place sweet potato rounds on.

Place sweet potato and garlic in a saucepan. Cover with cold water. Open the can of tuna and drain most of the liquid out but leave a little bit so it doesnt dry out.

Pre-heat oven to 400F and line a baking sheet with parchment paper. 1 bunch spring onions chopped into 2cm pieces. Cut in half scoop out flesh and roughly mash in a large bowl If you prefer you can steam in a steamer until fork tender Preheat oven to 200c or 400f gas mark 6 While the sweet potato cools down Spray a frying pan over a medium heat with some spray oil.

Cook the sweet potato stirring occasionally until they become soft.

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